Any idea how to clean them ? My Mac started to glitch and i understand i didn't clear it for a long time already

 

Cleaning up junk files on your MacBook can help improve its performance.

1. Delete Unused Applications:
   • Go to the "Applications" folder.
   • Identify and uninstall applications you no longer use.
2. Clear Cache:
   • Open Finder and select "Go" in the top menu.
   • Choose "Go to Folder" and enter
     Code:

     ~/Library/Caches

     .
   • Delete the contents of the "Caches" folder.
3. Remove Language Files:
   • Use a tool like Monolingual to remove unnecessary language files.
   • Language files can take up significant space without contributing to your Mac's performance.
4. Manage Startup Items:
   • Go to "System Preferences" > "Users & Groups."
   • Select your username and go to the "Login Items" tab.
   • Remove unnecessary startup items.
5. Clear Downloads:
   • Go to the "Downloads" folder and delete files you no longer need.
6. Empty Trash:
   • Ensure you empty the Trash to permanently delete files.
7. Check Large Files:
   • Use the "About This Mac" option to check for large files.
   • Delete large files or move them to an external drive.
8. Run Disk Utility:
   • Open "Disk Utility" (you can find it in Applications > Utilities).
   • Select your startup disk and click "First Aid" to check and repair disk permissions.
9. Use Cleaning Apps:
   • Consider using reputable cleaning apps like CleanMyMac, DaisyDisk, or OnyX. Be cautious and only use trusted applications.
10. Update macOS:
    • Ensure your macOS is up-to-date. Apple regularly releases updates that can improve system performance.

 

We all have tons of junk files on our devices and that is important to get rid of them from time time.
For some more insights, visit this blog https://applenapps.com/clean-junk-files-on-mac/.
You will find there a step by step instruction how to get rid of all those files.