Let's use this thread to talk about our health, both physical and mental and give updates.
How are you doing physically? Mentally?

 

Physically, I'm doing okay, but mentally, it's been a rollercoaster. I've been struggling with depression and anxiety lately, and it's been tough to navigate. I was prescribed to take Cymbalta (find info about it at Canadian pharmacy). However, I've been focusing on self-care practices like meditation, journaling, and reaching out to friends and family for support. Taking things one day at a time and being gentle with myself have been important.

 

I'm sorry you have mental issues. Try natural ways like yoga or meditation. It works for me.
Take care and good luck!

 

since i started my detox i feel so much better so my tip to everyone who want to clean body and feel good try this https://betterme.world/articles/72-hour-fast/ it really works, all the bad substances come out and you feel much better, I do this kind of detox once every few months, when I see that I need it