Repair 1993 Captains Chair armrest

Have a '93 E250 with upholstered captains chairs and recently the rt side armrest was pushed past its normal stop and now I can't get it back-does anyone know how to remove the armrest (or a manual showing) such that I dod not have to dissassemble all the upholstery>>


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idk if it will work but push it down and around back up may make a click noise but might work.